DBT Skills Group

JustUs Health will be offering a time-limited DBT skills group. This group will be LGBTQ+ friendly and a safe space for people of diverse identities.

DBT focuses on: mindfulness techniques, interpersonal skills, distress tolerance, and emotion regulation. You must be 18 years old to participate.

Participants will be expected to attend 1 individual session and 2 group sessions per week. Groups will meet on Mondays and Wednesdays from 1:00-2:00 p.m.

There will only be 4-8 participants in the group, so reserve your space now!

Cost for the group is $20 per session if you are paying out of pocket. JustUs Health is able to accept Blue Cross/Blue Shield, Preferred One, Hennepin Health, UCare, Hennepin Health, and Minnesota Health Care Plans. No one will be turned away due to an inability to pay.

For more information, contact Caitlin Kerber, LADC at 612-373-9164 or e-mail [email protected].